Yoga
Yoga Nidra | Gentle Yoga | Adaptive Chair Yoga | Private sessions
Yoga Nidra / Guided Deep Relaxation
Tuesday, October 21, 6:00 - 7:00pm ET. Attend live or practice with the 7-day replay.
Zoom
Experience guided deep relaxation - Yoga Nidra ("yogic sleep") group session
Lay down or sit comfortably and be guided in yoga nidra, a practice of deep relaxation. Yoga nidra is a guided meditation with no physical poses involved. Benefits of this practice may include reduction in stress, better sleep, greater connection to self, and increased mental clarity. I am trained in Divine Sleep® Yoga Nidra and I'll take you through a relaxation journey of body and breath awareness, revealed personal intentions, and soothing guided imagery.To register, follow these easy steps:
- Click here to download the class waiver if you have not taken a yoga class with me before. Fill out and email a photo or pdf of your wavier to me at christineradice@yahoo.com.
- Send payment of $20 with Venmo to @bostonreiki or with PayPal by clicking here.
You will then receive an email with the Zoom link for class. Can't make it at this time? Want to review our practice? After class, you will receive a link to view a replay for up to 7 days.
Class is recorded--the recording only shows the instructor. For your privacy, gallery view is not recorded. Feel free to keep your camera on or off during class.
Suggested props:
- yoga mat or comfortable chair
- blankets
- pillows
- eye covering
Gentle Yoga
Next Session TBA
Experience a gentle yoga practice. All are welcome. Live on Zoom.In this class we will move mindfully, stretch gently, and use the breath to relax and focus. We'll practice a number of yoga poses for strength, balance, and deep relaxation. There will be a mix of gentle flow and still poses. The last portion of class will be dedicated to deep relaxation through postures, meditation, and breathing exercises. All are welcome including those new to yoga.
Suggested props:
- yoga mat or blanket/towel on non-slip surface
- yoga blocks or two small stacks of books
- a blanket or towel
Adaptive Chair Yoga
This class is for anyone seated in a chair or wheelchair - no prior yoga experience required. We will move mindfully, stretch gently, and use our breath to relax and focus.
Optional props:
- 2 yoga blocks or two small stacks of books
- blanket or towel
More dates coming soon!
Private sessions
I offer one-on-one gentle and adaptive yoga classes tailored to you with personalized support and feedback. Each session is held on Zoom and comes with a recording you can download and keep. Great for both beginners and experienced yoga students.
To schedule a private session, follow these easy steps:
- Click here to download the class waiver if you have not taken a yoga class with me before. Fill out and email a photo or pdf of your wavier to me at christineradice@yahoo.com.
- Send payment of $75/60 minute session with Venmo to @bostonreiki or with PayPal by clicking here.
- Email me to schedule. Appointments for private sessions are available weeknights after 5:00pm ET and weekend days. Early weekday morning and mid-day sessions are sometimes available as well.